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Events

Mid-day Mindfulness Moment & Stretch

Resource Partner Event
Mar 22
NOTE: This event has expired.

Mid-day Mindfulness Moment & Stretch

Starting a Business

Date:
March 22, 2021 | 12:00 pm EDT - 12:30 pm EDT

Address:
This is an online event

Organization:
Tampa Bay Women's Business Centre

Aubrey Paffenroth

Resource Partner Type:
Women's Business Center

Fee:
This is a free event.

Mid-day Mindfulness Moment & Stretch is a 30-minute gentle yoga practice that you can do right at your office desk and in your workday clothes. Danielle, from Jai Dee Yoga & Wellness, will lead you through breath work and gentle yoga poses that will allow you to connect to the body and mind in the present moment. Gentle stretches and movement will help release tension in the body and bring balance to the mind. You’ll return to the rest of your day feeling restored and ready for whatever comes next. No special props or clothes needed.